Does the true self reside in our heads or in our hearts?

This is a great philosophical question that directly goes to the essence of who we think we actually are. I often ask my clients to close their eyes and describe what they perceive to be the concept of ‘I’ that speaks and acts on their behalf. How well do we know this ‘I’ that drives our bodies and interact with life on a day basis?

This interesting video by Gregg Braden gives you some interesting insights into the level of conscious intelligence that human heart possesses, how it links with the brain intelligence and why a rhythmic coherence between the two can create a life of happiness for us.